{"id":319,"date":"2021-09-10T10:29:12","date_gmt":"2021-09-10T10:29:12","guid":{"rendered":"https:\/\/allroundclub.com\/blog\/?p=319"},"modified":"2022-05-20T19:38:00","modified_gmt":"2022-05-20T19:38:00","slug":"stage-fright","status":"publish","type":"post","link":"https:\/\/allroundclub.com\/blog\/stage-fright\/","title":{"rendered":"Stage Fright: How to Help Kids with Performance Anxiety?"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Is your child afraid of public speaking? Does he dislike performing an instrument in public, even if it&#8217;s just in front of family? Stage fright is a widespread feeling of anxiousness when one has to speak or perform in front of a group of people. It is a common occurrence in many people, whether they are children or adults. While some people overcome their stage fright with time and practice, it is not so easy for others. It is entirely normal to feel anxious when you have to perform in front of an audience because that&#8217;s when all eyes are on you. Let us understand stage fright in some more detail.<\/span><\/p>\n<h2><\/h2>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69edd6042ab70\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0645ad;color:#0645ad\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0645ad;color:#0645ad\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69edd6042ab70\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/allroundclub.com\/blog\/stage-fright\/#what_is_stage_fright\" title=\"What is Stage Fright?\">What is Stage Fright?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/allroundclub.com\/blog\/stage-fright\/#what_are_the_causes_of_stage_fright_in_children\" title=\"What are the Causes of Stage Fright in Children?\">What are the Causes of Stage Fright in Children?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/allroundclub.com\/blog\/stage-fright\/#low_self-esteem_and_lack_of_confidence\" title=\"Low Self-Esteem and Lack of Confidence\">Low Self-Esteem and Lack of Confidence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/allroundclub.com\/blog\/stage-fright\/#fear_of_judgement_and_embarrassment\" title=\"Fear of Judgement and Embarrassment\">Fear of Judgement and Embarrassment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/allroundclub.com\/blog\/stage-fright\/#high_expectations\" title=\"High Expectations\">High Expectations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/allroundclub.com\/blog\/stage-fright\/#past_failures\" title=\"Past Failures\">Past Failures<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/allroundclub.com\/blog\/stage-fright\/#poor_preparation\" title=\"Poor Preparation\">Poor Preparation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/allroundclub.com\/blog\/stage-fright\/#how_can_you_help_your_child_deal_with_stage_fright\" title=\"How Can You Help Your Child Deal with Stage Fright?\">How Can You Help Your Child Deal with Stage Fright?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/allroundclub.com\/blog\/stage-fright\/#listen_to_their_fears_and_worries\" title=\"Listen to their fears and worries\">Listen to their fears and worries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/allroundclub.com\/blog\/stage-fright\/#practice_with_them\" title=\"Practice with them\">Practice with them<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/allroundclub.com\/blog\/stage-fright\/#explain_that_no_one_is_perfect\" title=\"Explain that no one is perfect\">Explain that no one is perfect<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/allroundclub.com\/blog\/stage-fright\/#reassure_them_that_their_worth_is_not_attached_to_their_achievements\" title=\"Reassure them that their worth is not attached to their achievements\">Reassure them that their worth is not attached to their achievements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/allroundclub.com\/blog\/stage-fright\/#give_them_some_helpful_pointers\" title=\"Give them some helpful pointers\">Give them some helpful pointers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/allroundclub.com\/blog\/stage-fright\/#tell_them_to_believe_in_themselves_and_their_abilities\" title=\"Tell them to believe in themselves and their abilities\">Tell them to believe in themselves and their abilities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/allroundclub.com\/blog\/stage-fright\/#please_encourage_them_to_turn_their_anxiety_into_excitement\" title=\"Please encourage them to turn their anxiety into excitement\">Please encourage them to turn their anxiety into excitement<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/allroundclub.com\/blog\/stage-fright\/#conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"what_is_stage_fright\"><\/span><strong>What is Stage Fright?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">As we mentioned above, stage fright or performance anxiety is a kind of fear or the feeling of anxiety and stress that a person goes through when they have to speak and perform in front of an audience. Although not every child goes through it, stage fright is something that many children face. They could feel nervousness, anxiety, and fear when they have to perform in front of a crowd, even if it&#8217;s a small one. Stage fright in kids can result in several physical symptoms like tummy aches, headaches, sweating, vomiting, diarrhea, etc. It can even make them cry and throw tantrums.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Even though having stage fright is pretty standard for kids, it occurs for several reasons.<\/span><\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"what_are_the_causes_of_stage_fright_in_children\"><\/span><strong>What are the Causes of Stage Fright in Children?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Stage fright in children could be caused due to several reasons. A few of these can include:<\/span><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"low_self-esteem_and_lack_of_confidence\"><\/span><strong>Low Self-Esteem and Lack of Confidence<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Children can have stage fright either because of a lack of confidence or low self-esteem. If your child isn&#8217;t yet fully aware of his capabilities and potential, he may feel like he is not good enough to perform in front of an audience. Low confidence levels can affect how a child thinks about himself and his abilities which in turn causes stress and anxiety.<\/span><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"fear_of_judgement_and_embarrassment\"><\/span><strong>Fear of Judgement and Embarrassment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Many children tend to feel afraid of what people in the audience (friends, relatives, teachers, strangers) might think. Children can also feel like they&#8217;re being judged and that if they make a mistake, the audience might laugh or make fun of them. Nobody likes being embarrassed in front of a crowd, and children hate the thought of being ridiculed, especially in public.<\/span><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"high_expectations\"><\/span><strong>High Expectations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Every child wants to feel appreciated and maybe even get a massive round of applause after performing. A child might feel like her parents and teachers expect an excellent performance from her. Or perhaps she has very high expectations for herself. When children think that they need to perform exceptionally well, either for an audience or themselves, they begin to set unattainable goals that they can find hard to reach.<\/span><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"past_failures\"><\/span><strong>Past Failures<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Maybe your child hasn&#8217;t had great experiences with performing in the past. Perhaps he forgot a line or played the wrong notes; it could be anything. But no matter how small the mistake was, it was probably a much bigger deal for your child. This can be another cause of stage fright in the future.<\/span><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"poor_preparation\"><\/span><strong>Poor Preparation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Children will feel stressed and highly nervous if they are underprepared. Adequate preparation is essential to have a good performance and helps the person feel more confident. If your child isn&#8217;t well-prepared, there is a greater possibility of her having stage fright.<\/span><\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"how_can_you_help_your_child_deal_with_stage_fright\"><\/span><strong>How Can You Help Your Child Deal with Stage Fright?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Although children can overcome their fears over some time, it is not uncommon for many to still find it challenging to cope with the pressures of performing. Don&#8217;t be alarmed if you&#8217;ve noticed that your child struggles with stage fright. Here are a few things you can do to help your child healthily deal with their stage fright:<\/span><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"listen_to_their_fears_and_worries\"><\/span><strong>Listen to their fears and worries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Sometimes parents believe that telling their kids to &#8220;get over&#8221; their nerves or saying things like they&#8217;ll be &#8220;just fine&#8221; might help, but trust us when we say that is the least helpful idea in the book! Repressing feelings of doubt and anxiety will not solve your child&#8217;s problem. Instead, sit them down and hear them out. Listen to what seems to be troubling them and allow them to open up about their worries and fears. As you actively listen to your child, you will understand where his suspicions are coming from.<\/span><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"practice_with_them\"><\/span><strong>Practice with them<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Since one of the many causes of stage fright includes lack of preparation, make sure that your child is well-prepared before their big day. Practice with your child and help them in areas where they struggle. You could also ask them to perform in front of their favorite toys. Although this may seem silly, kids tend to have an attachment to their toys and sometimes even give them names and personalities. As your child practices in front of her toys, she will feel more comfortable when her actual performance comes along. The bottom line is that practice makes perfect, and you want your child to have all the training she needs!<\/span><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"explain_that_no_one_is_perfect\"><\/span><strong>Explain that no one is perfect<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Children have a massive fear of being embarrassed in public. They are afraid that if they mess up, everyone in the audience will see it and ridicule them. Please remind your child that no one is perfect, and we all make mistakes. Telling them that everyone in the audience is human and has messed up at some point in their lives will help calm their fears. You could also narrate a personal experience where you or someone you knew made some silly mistakes in public. Assuring your child that making mistakes is not the end of the world is essential so that they don&#8217;t beat themselves up for it if it does happen.<\/span><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"reassure_them_that_their_worth_is_not_attached_to_their_achievements\"><\/span><strong>Reassure them that their worth is not attached to their achievements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">If your child is setting exceptionally high standards for herself, remind her that it&#8217;s okay not to have the perfect performance. Teach your child that there will always be ups and downs and that her worth as a human being is not attached to her successes or failures. When your child understands that achievements are just small parts of life, she will not worry so much about messing up. Reassure her that you will continue to love and support her no matter what happens on stage.<\/span><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"give_them_some_helpful_pointers\"><\/span><strong>Give them some helpful pointers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Sometimes your child may need a few practical tips to help him get through a performance. Teaching your child to ground himself before a performance will help. Ask him to calm down and take deep breaths. Suggest focusing on the back of the room or the wall in front instead of the audience. Children tend to get even more nervous when they look at the audience, so telling your child not to do that might help. You can also teach your child about pacing to avoid rushing through performance because of anxiety. Another tip that could help your child is telling him to laugh it off.<\/span><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"tell_them_to_believe_in_themselves_and_their_abilities\"><\/span><strong>Tell them to believe in themselves and their abilities<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Teach your child to practice positive self-talk. Explain to her that feeding negative thoughts into her mind will not benefit her at all. Instead, please help your child to understand that she is capable of doing certain things and that it is not impossible to perform. Please help your child identify any negative talk and turn it into positive statements. Please remind your child that she is impressive and can pull off an excellent performance.<\/span><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"please_encourage_them_to_turn_their_anxiety_into_excitement\"><\/span><strong>Please encourage them to turn their anxiety into excitement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Anxiety and excitement may be opposing feelings, but they have similar symptoms. Both can get a person&#8217;s heart racing and make someone think about something. Research shows that excitement is an effective way to reduce anxiety. So, please encourage your child to embrace his anxiety and channel the excitement within him.<\/span><\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">We hope these tips come in handy as you help your child cope with stage fright. Remember to be their biggest cheerleader no matter what and patiently support them through the process of performing. Be positive and have faith that your child will do the best if he has you rooting for him on the side.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is your child afraid of public speaking? Does he dislike performing an instrument in public, even if it&#8217;s just in front of family? Stage fright is a widespread feeling of anxiousness when one has to speak or perform in front of a group of people. It is a common occurrence in many people, whether they  &#8230;<\/p>\n","protected":false},"author":1,"featured_media":332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-child-development"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stage Fright: How to help kids with performance anxiety?<\/title>\n<meta name=\"description\" content=\"As a parent, it is your job to calmly help your child to cope with and maybe even overcome her stage fright, and we have a few tips and tricks up our sleeve that will help you through the process!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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